This Is What The Diet Of A Professional Rugby Player Looks Like
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Being a professional rugby player in this day and age is about more than just conditioning and skill.
Diet has become a huge part of the game, with players having to adhere to strict regimes.
Toulon versatile back James O’Connor recently posted a look at his diet and it’s pretty damn impressive. Here’s a look at just two of the days.
THURSDAY
Breakfast
- Green vegetable smoothie
- Oats
- Coffee
Lunch
- Quinoa salad with chicken
- Sushi
Dinner
- Salmon sashimi
- Beef teriyaki
Snacks
- Museli yoghurt
- Whey protein shake
- Almonds & walnuts
Supper
- Salt & vinegar crisps
- Dark chocolate
SATURDAY (Match-day)
Breakfast
- Bacon, avocado & feta
- 3 poached eggs
- Rye bread
Lunch
- Pancakes with banana & berries
Dinner
- Post-match takeaway
Snacks
- Fruit, oats & yoghurt
Supper
- Green vegetable smoothie
O’Connors Full Diet
