Ouch.

Former Saracens and Namibia flanker Jacques Burger has shared a clip online of an absolutely brutal hit from a South African schoolboy match that’s not for the faint of heart.

The short clip, with no sound, shows a player spreading the ball out the backline, before he gets absolutely clattered as he passes the ball – albeit with a perfectly legal tackle.

Let’s hope the little guy is ok after the hit because the landing was pretty nasty.

Have a watch below.